Aug 242019
 

National media was today proclaiming the shocking news that hormone replacement therapy (HRT) is being rationed in the UK until 2020, due to short supply!

For many women taking HRT, this news is likely to send the number of hot flushes, and any other symptoms they are experiencing, sky rocketing, as stress and anxiety are major exacerbators of symptoms associated with menopause. And that’s before they are forced to curtail their dosage.

Medical professionals are ‘demanding that the government take action’, and the British Menopause Society are providing updates on stock supplies of the various brands of HRT….

Yet among all the scaremongering, I have seen scant reassurance for women that this isn’t the end of the world, and that there are alternatives.

So I’d like to point out that:

  1. Women going through menopause between the ages of 45 and 55, don’t actually need HRT. Our bodies drastically reduce oestrogen production at this time, because we don’t need so much of it any more. Therefore it doesn’t need replacing. In fact, much research and opinion indicates that replacing natural hormones that our bodies no longer naturally produce, with synthetic versions, can be harmful. Logically and rationally, that makes sense to me.
  2. There are natural ‘alternatives’ to helping you through the sometimes difficult menopausal transition. There are many medicinal plants, used by Medical Herbalists such as myself, that can help support the body and re-establish balance so that it gradually adjusts to the next phase of life with minimal trauma. And there are specific plants which can help relieve specific symptoms of the menopause, without causing harm. These are usually most effective when used in combination with other medicinal plants/herbs. The choice of herbs should be based on the individual, and is best made by a qualified Medical Herbalist for optimal results.
  3. Diet and lifestyle can make a huge difference to a woman’s transition through menopause.
  4. For further info and help, please visit my website, deannegreenwood.com and/or my sister website, www.naturalhelpformenopause.uk

Here’s my latest testimony from a patient I helped through menopause. I have many others, some of which appear on my website:

I was referred to Deanne after feeling generally exhausted, anxious and depressed. I was amazed how thorough our first appointment was. I realised that the hot flushes, night sweats resulting in poor sleep and anxiety, which I’d been trying to cope with for several years, were all part of the menopause – and that there is a herbal solution. I didn’t want to take HRT or similar drugs, so the symptoms had been gradually exhausting me. It took several weeks, but the herbal medicine reduced my anxiety and hot flushes, helping me to have a better night’s sleep. After a year of taking the herbal medicine, I’ve now been off it 6 months, my menopause symptoms have gone. I only wish I’d gone to see Deanne years before, when the symptoms first started. It would have saved years of exhaustion.”

Tracey, 58 years

 

 

May 042017
 

Three-cornered leeks are delicious in salads and cooking.Wild foraging

I do loads of foraging for medicinal plants to make herbal remedies, but also to add to salads and use in cooking. Yesterday, I’d run out of garlic, so dug up some Three-cornered Leeks, which are all over The Lizard (southernmost point of England) at the moment, used the bulbs in my cooking and the lovely white flowers to decorate (and munch on because they’re as tasty as they are pretty). Another favourite to add a lemony zest to salads is sorrel – the young leaves are particularly succulent in the Spring.

Urban foraging

You don’t have to live in a rural area to forage, though. This week, there was a wonderful photo feature in the online Guardian about foraging courses being run in different parts of the country, including urban areas such as London! It turns out one of the joint course leaders, Alex Laird, is a medical herbalist I did work experience with at The Haven Breast Cancer Care centre, when I was a student. She is an amazing teacher and guide. So if you fancy doing a bit of foraging, I’d encourage you to check out this Guardian feature here and/or visit the Foraging Courses website here .

Feb 152015
 

Deanne Greenwood presenting her free talk about herbal medicine which was held at the Lizard National Trust education room in Poltesco Cornwall. Deanne practices in Helston, Falmouth and Penzance in Cornwall and SkypeBig thanks to everyone who came along to my talk about herbal medicine yesterday, in the National Trust Education Room in Poltesco. It was a good turnout, and I was so pleased that so many local people attended. I hope to do more later on in the year. If you’re interested, please keep an eye on local noticeboards and Facebook pages, and on the Penrose National Trust and Lizard National Trust Facebook pages for details. Or you could subscribe to my blog on my website, and then you’ll be notified via that!

Dec 122014
 

The health of the nation!White willow (Salix alba) is a renowned herbal anti-inflammatory and painkiller used in herbal medicine. It is a herb medical herbalist Deanne Greenwood often uses in her practices in Falmouth, Helston and Penzance in Cornwall.

The Health Survey for England published this week revealed that almost half the population is taking some form of prescribed medication, ie I in 2 people. This doesn’t include over-the-counter medication such as painkillers, laxatives, sleeping tablets and antacids, and the contraceptive pill. Imagine what the figure would be if it did! Also, more than a fifth of men and nearly a quarter of women are taking at least three prescriptions.

Multi prescriptions

Earlier this week a neighbour told me that her father had just returned home after a brief stay in hospital. He’d become increasingly incapacitated, physically and mentally, she explained, and so the hospital had decided to withdraw all his medication (a very long list!) to try to get to the bottom of it. He was soon feeling a lot better, and the conclusion was that it had been the medication that had been making him ill.

Statins and painkillers

None of this comes as any surprise to me. Nor will it to any herbalist or holistic practitioner, I would imagine. We see so many patients who have been on a catalogue of drugs for many years – statins, anti-inflammatories, painkillers, antihypertensives, thyroid medication and antidepressants are common – often including medication to relieve the side effects of other medication they are taking.

Alternative approaches

These patients often feel that their prescribed medication is not helping, and sometimes is making them feel worse, and they are looking for an alternative approach to dealing with their health problems.

Herbal medicine

Herbal medicine, coupled with quite simple and straightforward dietary and lifestyle advice, can help. Sometimes it can go all the way, and help people resolve their health problems so that they no longer need to take medication. In other instances, it can help reduce a person’s reliance on prescription drugs, so that they are able to take fewer and lower dosage drugs, and hugely improve their state of health and quality of life. It also helps people take control of their own health and lives, instead of just trotting down to the pharmacy clutching their repeat prescription.

Willow v aspirin

In herbal medicine there are thousands of plants with many different therapeutic properties and actions, including anti-inflammatories, anti-hypertensives, antidepressants and analgesics. But each and every one of them contains a myriad of other constituents, too, that all work together to support the body as a whole and help it heal. Without causing other problems. For example, White willow (Salix alba) is a renowned herbal anti-inflammatory and analgesic. (See About Herbal Medicine for more information.) In fact, aspirin was originally synthesised from willow. But by extracting the active constituent of the plant, salicylic acid, and creating a chemical version known as acetylsalicylic acid, some of the healing power of the plant was lost. Hence, perhaps, the fact that aspirin can have rather unpleasant side effects such as internal bleeding and stomach ulcers, whereas taking the original herbal version does not.

Hormonal help

There are also many plants that can help rebalance hormones and relieve gynaecological problems such as PMS, fertility and conception issues, PCOS, fibroids, endometriosis, menopausal symptoms. I believe that the contraceptive pill/implant is often at the root of, and also a contributory factor in, many of these health problems, as well as others such as some autoimmune disorders. Stopping using hormonal contraception is usually helpful, but often not enough to resolve the problem, and a natural approach incorporating herbal medicine, diet and lifestyle factors is needed to bring this finely tuned body system back into balance and optimum function.

The cost of mass medication

Going back to the Health Survey for England, the cost of all these prescriptions for last year alone was over £15 billion. Who benefits? The drug manufacturers, big fat global conglomerate businesses…

 

Oct 312014
 

An apple a day…Whole apples and cloudy apple juice can reduce total cholesterol and LDL ("bad") cholesterol levels, a study conducted last year has revealed. Other foods that can help include turmeric, globe artichoke and garlic, all of which are used in tincture and tablet form in herbal medicine.

Eating apples, or drinking cloudy apple juice (full of fibre and antioxidants), has been shown to significantly reduce both LDL (aka ‘bad’) cholesterol and Total Cholesterol levels in a study (randomized, single-blind, cross-over) conducted last year. Clear apple juice (much lower amounts of fibre and antioxidants) resulted in an increase in LDL and Total Cholesterol.

Garlic, artichoke and turmeric…

Other foods that are great for helping manage cholesterol levels include garlic, globe artichoke and turmeric. I also use them in tincture or tablet form as part of a herbal medicine prescription. And there are so many other herbs that can help problems associated with high cholesterol such as high blood pressure and atherosclerosis.

For more information…

If you’re worried about your cholesterol and would like to find out more about how herbal medicine can help, please get in touch with me.