Oct 032016
 

There are lots of herbs and spices that you’ll find growing in the wild, or in your kitchens, that make fast and effective remedies for coughs, colds and flu. They all, variously, have potent antibiotic, antiviral and antiseptic properties, and promote sweating (which is the body’s way of reducing temperature and fever). They’re soothing, comforting and taste good, too!

Ginger, lemon and honeylemons are placed with vitamin C

The classic herbal cold and flu remedy. It’s best to use fresh ginger (Zingiber officinale), chopped or grated (you don’t have to peel) and freshly squeezed lemon juice (Citrus limon). Make a tea with the ginger and leave to infuse for at least ten minutes before straining and adding honey and lemon juice. The stronger the better, but make to taste – the idea is to enjoy it!

liquorice, cloves and cinnamon add warmth to herbal teasCinnamon (Cinnamomum spp.), clove (Syzgium aromaticum) and cayenne (Capsicum frutescens)

Lovely warming spices that are so comforting when you are feeling cold and shivery. They stimulate circulation, warming you right down to the tips of your fingers and toes. Add to your infusion, as above.

Thyme and lemon balm

These are my favourite herbal teas to help relieve the muscular aches and pains you can get with colds and flu. I grow them in the garden, harvesting and drying in the summer. Elderflower (Sambucus nigra) helps too, and blends well with thyme (Thymus vulgaris) and lemon balm (Melissa officinalis).

Inhaling the vapours of aromatic herbal infusions is part of the healing and comforting process, by the way!

You can also add strong infusions (use about 25g dried herb) of thyme and rosemary to a bath to help relieve aching muscles and soothe the senses.

Sage (Salvia officinalis) and rosemary (Rosmarinus officinalis)

The antiseptic and astringent properties of these garden herbs make them ideal for sore throats and infections. Use the cooled teas as a gargle. Thyme works well, too.

GarlicGarlic is a potent antimicrobial remedy

If you can bear it, garlic (Allium sativum) is one of the best herbal remedies for colds and flu. Its antimicrobial properties are unsurpassed. The best way to take it is to squeeze through a garlic press, or pound in a pestle and mortar, mix with honey (ideally local and organic), and eat it. Smelling it on your breath indicates that it has passed through your lungs, confirming its deep, penetrative action.

And finally, look after yourself…

Drink plenty of fluids such as herbal teas, and juices and smoothies made with antioxidant-packed berries. Cut out dairy products, as they are so mucous-forming. Keep warm. Rest as much as possible. And trust in the healing powers of nature and the body’s innate ability to heal itself, given the right support!

For more advice, take a look at the following blogs, which you can find by scrolling down the side panel entitled Herbal Ramblings Posts.

  •  ‘A soothing herbal remedy for coughs and sore throats’ : Make your own cough ‘n’ cold linctus using fresh elderberries and kitchen spices.
  • ‘Echinacea and the immune system’: Does it really work?
Oct 252015
 

CalendulaAs the clocks went back today, I thought this gorgeous picture of preserved Marigolds (Calendula officinalis), that have all the colour and warmth and vibrancy of sunshine, might cheer everybody up a bit. I grew masses of marigolds in our organic vegetable garden this year (they attract beneficial insects and deter pests), then harvested, preserved and made healing remedies from them.

Medicinal properties of calendula

Calendula is an incredibly potent medicinal plant, with many uses in herbal medicine. I steep the flowers in oil on a sunny windowsill, strain and use the resulting calendula-infused oil in creams and ointments to help relieve a wide range of skin complaints. Calendula has antiseptic, antifungal, antiviral and anti-inflammatory properties, and soothes and heals everything from cuts and grazes, to red, angry and itchy conditions including allergies, eczema, sunburn, varicose veins and haemorrhoids, fungal infections like athlete’s foot, and viral infections such as cold sores. It also features in a powerful medicinal mouthwash I mix up for patients with gum infections and mouth ulcers, that works like magic.

Herbal detox

I also make tinctures, of differing strengths, from Calendula flowers, for internal use. Calendula is one of the great detoxifying herbs, supporting and strengthening the immune system, in particular the lymphatic system. It features in remedies for so many health problems, including inflammatory disorders of the digestive system, such as gastritis, and gastric and duodenal ulcers, and systemic skin disorders such as eczema and acne. There is a lot of scientific evidence behind its use in supporting people with cancer and aiding recovery from conventional cancer treatments.

Eyesight

And finally, some traditional herbal texts claim that just gazing at these radiant, deep orange flowers strengthens the eyesight. (Although this is slightly belied by the fact that I have spent many months and years visually drinking them in, and am extremely shortsighted!)

Sep 142014
 

elderberry, thyme and liquorice cough linctus made by medical herbalist Deanne Greenwood, who practices in Falmouth, Helston, Penzance and The Lizard in Cornwall.This weekend I’ve been gathering lush fat, juicy elderberries from around The Lizard here in Cornwall, to make Elderberry, Thyme & Liquorice cough linctus. Works wonders for sore throats, too, and as a general winter pick-me-up. Elderberries are packed with vitamin C and other antioxidants, and I’ve added tincture of thyme for its antiseptic and antibacterial properties, and tincture of liquorice as it’s a great expectorant for bringing up phlegm, and also a soothing demulcent for sore throats and chests. It’s utterly delicious, and it works! You can make your own elderberry linctus at home, adding in herbs such as ginger root, cinnamon or liquorice sticks to taste and for added medicinal purposes.

Here’s how to do it:Fresh, handpicked elderberries from The Lizard in Cornwall, gathered by medical herbalist Deanne Greenwood, to make elderberry, thyme and liquorice cough linctus. Deanne Greenwood practices in Falmouth, Helston, Penzance and The Lizard in Cornwall.

1. Place 500g elderberries in a saucepan. If you’re adding additional herbs such as chopped ginger root (no need to peel), cinnamon or liquorice sticks, tie these up firmly in a piece of muslin, on a long piece of string, and dunk them in with the berries.

2. Cover with water, bring to the boil and simmer for about 20 minutes.

3. Remove from the heat and, when cool, remove the bag of herbs.

4. Squeeze the juice out of the berries through a jelly bag, or a sieve lined with a piece of muslin.

5. Add enough water to make the liquid up to 500ml.

6. Return to the pan, add 500g of granulated sugar and heat gently, stirring continuously, until all the sugar has dissolved.

7. Cover, allow to cool, stir in 2tbs of lemon juice and then pour into sterilised bottles. (You’ll have up to 750ml of linctus depending on how well you squeezed the berries.)

I find this keeps very well in the fridge for 2-3 months, providing you are rigorous with sterilisation.