Oct 312014
 

An apple a day…Whole apples and cloudy apple juice can reduce total cholesterol and LDL ("bad") cholesterol levels, a study conducted last year has revealed. Other foods that can help include turmeric, globe artichoke and garlic, all of which are used in tincture and tablet form in herbal medicine.

Eating apples, or drinking cloudy apple juice (full of fibre and antioxidants), has been shown to significantly reduce both LDL (aka ‘bad’) cholesterol and Total Cholesterol levels in a study (randomized, single-blind, cross-over) conducted last year. Clear apple juice (much lower amounts of fibre and antioxidants) resulted in an increase in LDL and Total Cholesterol.

Garlic, artichoke and turmeric…

Other foods that are great for helping manage cholesterol levels include garlic, globe artichoke and turmeric. I also use them in tincture or tablet form as part of a herbal medicine prescription. And there are so many other herbs that can help problems associated with high cholesterol such as high blood pressure and atherosclerosis.

For more information…

If you’re worried about your cholesterol and would like to find out more about how herbal medicine can help, please get in touch with me.